Go Shopping

If you focus on impressing yourself instead of anybody else, you can find a way to meet the practical requirements of your setting while still wearing clothes that represent your style sense and make you feel good about yourself. As a benefit, you’ll end up presenting yourself in a way that reflects confidence and is more truly and uniquely you. But the best part of taking the time and making the effort to wear something you love is that you’ll end up feeling good from the inside out.
Finding the right clothes can make you feel like the best, most beauitful, most confident version of you.

Sandals for Summer

The day is hotter and hotter. I bought one pair of sandal online. It is said just because something’s on trend doesn’t mean you should wear it. A great pump can lengthen the look of your leg, but an ankle strap can make you look heavier, while a flat can be altogether stunting, depending on your body type.
For me, I can only wear flats.  The shoes I bought online is beautiful but a little hard in the bottom. It make me uncomfortable. So I want to get a refund. I think the shoes need to make you comfortable before make you feel fashion and trendy.

The Magic Trade Show

 The Magic trade show will take place at Mandalay Bay Convention Center Las Vegas, United States Of America and it will commence from 18th August 2014.Magic trade show provides one of the finest platforms for all the major players in the fashion industry to assemble under one roof and showcase their goods. The trade show will take place over duration of three days and it will encourage the promotion of fashion network within the country. Besides introducing the traders to the prospective buyers, the trade show is also aimed at enhancement of knowledge about the industry. The discourse of industry knowledge will be done via seminars presided over by reputed speakers. A pre-show planner has already being released by the organizers which will facilitate the participants by providing them information about key elements of the trade show.
Our company Qingdao Zuoyou Garment Co., Ltd. will come to this magic show for fashion sleepwear. If you are interested welcome to contact us custom pajamas.

I Like Sweet Foods

Cakes, sweet fruits, sugars, I like sweet foods during my pregnancy time no matter it is clearly not the best choice for your diet. In fact, the ubiquity of candy summons a monsterlike sugar craving in all of us—which can be more terrifying than the latest slasher flick when it comes to sticking to a weight loss plan.
It is suggested the weight gain about 35 pounds from gregnant to have the baby. My weight gain too much. So I will control diet for health. I need less candy and more Protein.

Get Out for Happy

It's weekend and I want to go out alone. I need to be calm to think about the relationship with me and my husband.
  Get out and smeel the roses people! Sunshine, nature spots away from the city , green space,beautiful scenery, take pictures or paint and imbeds in our memory. Being in a place that takes us away from the concrete jungle.
He is a perfect husband I agree because he is careful and think a lot for me. All he done is to make sure me and our baby is all ok. I really appreciate for this.  This is really small pieces things in the life I should not remember in heart. Be positive. Life long, some road only stick to it, to see it the most beautiful real.

I Want to Take Out the Negative Energy

I am pregnancy and will have a baby in 40 days. I want to visit my grandma a week later, which will take me about 3 hours on the way. My husband do not agree with me because he afraid I would be too tired.
"I will ask the doctor and follow her advice." I told my husband yesterday night. He still against and exploded. It annoys me. I feel that something is not OK, even though he became nicer and polite after that, I feel I cannot stand him. I feel I lowed my guard and that I became weaker with him no matter what I do to be stronger. I think that he transmitted me his negative vibes and that I am dealing with them, and no matter what I do, I cannot taken them off me.
I do not want to pick up his phone till he apologize to me. I pretend to forgive him but I know the problem is still between us.  I do not know what to do.

How to Import Sleepwear from China?

If you do business to business, and your job is to resell products to distributoers and wholesales, it will be save more if you import from China.
But how to import from China? It's easy.
First search on google for what you want or come to Alibaba.com for your need. You will found thousands of supplier.
Choose which supplier can satisfy your need. You can check a supplier from these tips:
Business licensing information. You want to be sure that any company you do business with is properly licensed and in compliance with all applicable trade laws in order to avoid future legal problems which may affect your business.
Manufacturing and staffing information. Be sure you understand the exporter’s relationship to the manufacturer, i.e. do they manufacture the product themselves, or do they are trading company ?
The name and location of the factory producing the product. If an exporter refuses to provide you with the name and address of the factory where the product is manufactured, they may not be a reputable supplier.
Information regarding the experience of the factory in producing your particular product. Cost is not the only the consideration when choosing a supplier, quality may be just as important, and the manufacturer’s experience can be a good indication of the quality of work.
Samples of the product. Unless you will be manufacturing your own new product, the supplier should be able to provide you with samples of the product so that you can get a better idea of the quality and know ahead of time exactly what you are paying for.

Now you can negotiate a deal with your favorite supplier and begin placing your orders. If you are satisfy with your supplier and you can go further cooperation, if not you will have to search for other supplier online.
If you do sleepwear business please contact with me. We are pajamas manufactor for 15 years in China. We have customers in United States, United Kingdom, Japan, Canada, Australia and more than 20 foreign countries. You can choose the new fashion styles on our website www.oempajama.com with your own labels or send us your sample we do the same one as your requiered.
Email:salesjimmy@lrgarment.com

Sun-Protective for Summer

I have a classmate her skin is black and she hates summer. She do a lot to protect her skin but it always doesn't work. So every summer she dress like a beekeeper or hide inside the shadaes to protect her from harmful effects of the sun's ultraviolet rays. With more and more ultraviolet protection factor clothing in the market, thare are fashionable aplenty for her.
Yesterday she flaunt her new dress. It's specifically to her body type, and then step out in style. This is a navy and white striped dress provide SPF50 protection. accessorize with red leather ballet flats, a floppy UPF 50+ hat, and 100 percent UV protection cat-eye sunglasses.
"Don't forget to apply a broad spectrum SPF to save your exposed skin." She laughed,"it works! "

Wear for Skinny

My sister is much fatter than me. She always do not know what to wear. My friend recommend her to wear like this, she loves the style because she really seems skinny in this style!
Go for simple and chic with a casual black high-low maxi dress paired with tribal print wedges, and a band fedora. Add a bit of sparkle with a gold and ivory drape necklace and a pair of statement earrings like these peacock crystal feather earrings.

Upgrade your pajamas

Except eating right and exercising, we need finding small, simple ways to take care of ourselves and feel good about ourselves. One of the simplest ways out is: Upgrade your pajamas.
Your bed is simply for sleeping and for sex. Its uses should be limited, doesn’t mean the bed isn’t important. Wearing your old college sweatshirt to bed, your boyfriend’s favorite T-shirt or yesterday’s clothes doesn’t necessarily do much for your self-esteem. And if you choose to sleep with someone else, getting into bed in these old, most likely too big and unflattering clothes does not do much to inspire romantic thoughts and behaviors.
Good habits beget better habits, and confidence breeds confidence. The same holds true in the bedroom. Wearing something soft and comfortable can also be flattering and sexy. So even if you are too tired to contemplate snuggling with your partner, or if you’re upset about those extra snacks you ate today, put all that aside.
I challenge you to find something that you feel good in to wear to bed. I bet you’ll feel better and sleep better. Treat yourself to some nice, new pajamas. You’ll be glad you did.

Delicious Spring Salad Recipes

Watercress, Strawberry and Almond Salad with Balsamic Honey Vinaigrette
Ingredients:
4 cups trimmed watercress
1 cup sliced strawberries
1/2 cup sliced almonds, roasted
4 shallots, sliced thinly, or 1 tablespoon plus 1 teaspoon balsamic vinegar
1 tablespoon honey
1/4 teaspoon salt
1/3 cup olive oil

Directions:
Place watercress, strawberries, almonds and shallots in a large salad bowl. In a small bowl, whisk together vinegar, honey and salt; whisk in olive oil until smooth and uniform. Pour vinaigrette over salad and toss gently. Serve immediately.
I always eat a lot every time my husband do this salad for me. I love this!

Summer is Coming

It's seems summer comes in a sudden. It is hot after the rain in the day before yesterday. Today what I want to do most is come to the beach for swimming. I choose this to wear before go out.
For your final wardrobe option, create a fun and youthful ensemble with destroyed denim cutoffs accented by a graphic muscle tank, a pair of stripe tennis shoes, and baroque jeweled stud earrings.
Carry everything you’ll need for the day including a pair of aviator shades and tinted lip balm in a nude bucket bag.

See What Victoria Beckham Wore to the 2014 Met Gala

Fashion's fanciest red carpet event of the year, with a white tie dress code and the purveyor of glamour, Victoria Beckham, as inspiration, it might actually turn out to be one of the fanciest events in recent memory—at least in terms of what everyone wears.

Food to Eat During Pregnancy

Eating healthily while you are pregnant is good for many reasons - it is healthy for your baby, for your body and it means that you'll have a healthy eating pattern when your baby arrives.There are certain foods in particular that you should focus on.
Carbohydrates
If you don't have carbs at the moment, make sure you do while pregnant. Brown or mixed bread is better.
Protein
It's really important to eat plenty of protein when you are pregnant because there's lots of cell production going on and protein helps this. Protein helps things to grow and it helps the healing process. Meat and fish are really good, if you're a vegetarian try to eat more pulses and seeds that are rich in protein.
Fruit and Veg
You should make sure that you have the recommended five pieces of fruit and veg a day. Try not to have five of the same thing though, five bananas isn't as good as five different types of fruit.
Calcium
Your baby will be taking a lot of calcium from you so you need to stock up. Cheese and milk are good.
Iron
Some women find that their iron levels are low and might need to eat more iron-rich food like spinach, beef and butternut squash.

Food to avoid During Pregnancy

You'll want to do everything you can to protect your baby and make sure that they are born healthy. Making sure you eat well while you are pregnant is one way to do this.
There are some foods that you should try to avoid while you are pregnant.
Refined food
It's pretty obvious that refined food like Big Macs and takeaways aren't great for you, but you should especially try to avoid them during pregnancy. There's no need to cut them out all together of course, but try to cut down those kind of meals to once a week or, even better, once a month.

Unpasteurized cheese
Most cheese is pasteurized nowadays, so you should be ok, but there's no harm in checking. Unpasteurized cheese is risky as it can cause listeria.

Unwashed salad and vegetables
It's best to always wash your salad and vegetables when you are pregnant, putting them in salted water is even better.

Soft boiled eggs
Try to avoid soft boiled eggs while you're pregnant as they are associated with a risk of salmonella. Free range eggs are less risky.

Caffeine
Women are often told to give up caffeine during pregnancy. It's best to reduce caffeine intake to one or two a day, and maybe opt for a milky cappuccino over a double espresso.

Never Drinking Alcohol During Pregnancy

Government guidelines now advise that women who are pregnant or trying to conceive should not drink any alcohol at all. Experts argue it is important that women do not underestimate the risks of drinking while pregnant, confuse how many units are safe to drink at once, or think that they can drink more than is safe to do so.
Whether or not you tolerate your drink, your unborn fetus will not tolerate it. It's scientifically and biologically proven that congenital deformations are mainly caused by frequent alcohol consumption during pregnancy. So you should avoid all alcoholic drinks, even a glass of wine with your meal, throughout your pregnancy. In the very early stages of pregnancy, the danger to your unborn baby is greater. Alcohol is also a factor in premature birth and underweight babies. Worse, drinking too much alcohol can lead to a still birth. Children whose mothers drank heavily during pregnancy can come into the world with severe handicaps, and can also suffer from nervous conditions or hyperactivity because of the alcohol their stomachs have absorbed.
Go and see your doctor or midwife straight away if you have been drinking alcohol whilst pregnant. You are putting your unborn child in very serious danger if you drink over half a liter of wine plus another alcoholic drink, over 3/4 of a liter of wine or a liter and a half of beer in a day. If you are drinking this much, you need to control, if not completely stop, your consumption of alcohol. Your midwife will be able to arrange non-judgmental support and guidance to help you control your drinking whilst you are pregnant to ensure the wellbeing of both yourself and your unborn fetus.

My Baby

My baby will be born in two months. The day befor yester, one of our customer called Jone come to my company and talked to me.
"Are you pregnancy?"
"Yeah, seven and a half months."
"a boy or a girl?"
"I don't know"
"May I guess?"
"OK"
"boy"
"Why?"
He didn't answer me. But I know my husband will be happy if he heard of these worlds. For me I will be happy if the baby can be born healthy.

Shopping Online

It's convenient for me to order online for goods I need especially after pregnant. I do not like the crowed people in the street and the noise on the local shops. It's convenient and easy to shop online but you could not identify whether the quality is good or not just by the picture. The color differences and not satisfy with the fabric sometimes make me crazy.
Now I find some ideas to find a satisfy products: First, NEVER buy the products with low price! I always regret for buying the products when the price much lower than normal. Low price is always follow the poor quality.
Second, See the reviews buy the other customers. It can help.
Known this, now most of the time I can choose the goods I like.

Peppermint Foot Scrub

Energizes and softens overworked feet. and it is simple to make: Add a cup of granulated sugar to a bowl. Slowly pour some coconut oil (warmed in the microwave) until you reach your desired consistency. Add a few drops of peppermint essential oil or extract, and transfer to a jar.

DIY Orange Sugar Lip Scrub

It is simple to make your lip polish at home with the diy orange sugar lip scrub. Combine two teaspoons of sugar with a few drops of vitamin E oil (available at drugstores). Add two teaspoons of coconut oil and a few drops of fresh squeezed orange juice (preferably with pulp) until you reach a slightly grainy consistency.
The edible scrub will last up to 2 weeks if refrigerated. Before using, allow the scrub to stand at room temperature for a good 10 minutes so that the formula softens a bit. Apply scrub to lips in small, circular motions for 1-2 minutes and rinse off with a warm washcloth. Congratulations – you are now armed with a soft, moisturized, and plump pout. Pucker up!

DIY Rose Bath Oil

Add a small amount of rose bath oil to a full bath. The oil will disperse in water and will not leave a greasy film on the bath tub. Skin is left soft, supple and lightly scented with roses.
Heat a cup of coconut oil in the microwave for about 30 seconds or until it loses its buttery texture. Slowly stir in rose water (available at most health food stores) until the blend is softly scented. Add fresh rose petals, and decant the blend into a corked bottle.
It's cheap to diy the beauty recipes. Just have a try!

DIY Beauty Lavender Bath Salts

Bath salt can sooth tired muscles and minds. And it is easy to diy. Mix together two cups of Epsom salt with one cup of sea salt in a bowl. Add several drops of your favorite lavender essential oil and blend until salts are infused. Sprinkle some dried lavender throughout for color and texture, and then spoon the mixture into a jar or muslin drawstring bag.
 These easy, surprisingly inexpensive, DIY beauty treatments are filled with nutrient-packed ingredients and are great alternatives to splurging on the expensive stuff.

Be Confidence

Confidence isn't something we're born with. We admire the girl who lights up any room  she walks in to, Who always knows exactly what to say and how to say it, Who carries herself with grace and poise and has a constant smile on her face. We wanna to be that girl.
Anyone can work to improve their self-esteem, says Lynda Field, a life coach who published her latest book, The Self Esteem Coach, earlier this year.
When you feel happy on the inside, it shows on the outside, so it's worth taking the time to reflect on your state of mind.
To be yourself and stop those body worries. Believe only you can help you and stay positive, share the love and take some "me" time.To keep your self-confidence peaking, you've got to look after your body and mind.
Working on your confidence is a life-long task, so you don't have to rush; just making a few improvements here and there will set you on the road to success.

Memory

I always tell my friends my brain is frozen after pregnant. I forgot to take the cell-phone or the keys when go out. I could not remember what I was asked to do. Sometimes the poor memory can lead me some pretty embarassing situations. I always remember my friends' birthday on the next day. I always forget to buy friuts as my husband told me.
Are there ways to make sure things stick in my memory ? I will appreciate if some one can help me to have a amazing memory.

Healthy Diet During pregnancy

Have been pregnant for more than 7 months, my weight gain more than 30 pounds. It's terrible! For one thing, I am always feel hungry so I need to eat an eat. For the second, I am told the baby need nutrition so I have to eat more. The result is I eat too much and weight gain too much. My doctor told me there is too much cholesterol in my body so I began to control my diet.
Now I changed my diet to increase intake of fruit and vegetables, dairy produce in all forms, well-cooked meat, fish, whole grains and cereals. Avoid high fat and sugary foods with low nutritional value.
I want chocolate sometimes but my husband always tell me to control my cravings because weight will be harder to lose after the birth. OK. Do not let me see the sweets.
For both the baby and my healthy, I would like to control diet.

Pregnancy

Growing a baby for 9 months will take a whole lot of energy and a massive toll on your body - it's no easy feat making another human being! No-one will escape is tiredness in pregnancy.
Excessive tiredness is common during the 1st trimester of pregnancy because of the hormonal changes, and the nausea and sickness which reduce your food intake.
It's also possible at the end of pregnancy, especially if you're sleeping badly, expecting twins, already have other children to look after, etc.
Tiredness in pregnancy is totally normal, but if you find yourself feeling constantly run down and never wanting to get out of bed it can be hard to think about anything else.
Try to rest as much as you can throughout your pregnancy. And ask your partner, family, friends or neighbors to help out with household tasks and shopping.
An iron supplement is often recommended during the last two trimesters of pregnancy, particulary when pregnancies have been close together or if you're expecting twins. Speak to your doctor or midwife who will advise you on any supplements you may need to take.

Get Sunlight to Lose Weight

You know your day would be way more efficient if you could just drag yourself out of bed before work and fit in your workout. But executing this healthy plan is way easier said than done. If you’re looking for more motivation to get up and get moving, a new study from Northwestern Medicine might give you that extra push.

The April 2014 study of 54 participants (men and women with an average age of 30) found that people who got the majority of their daily light exposure in the morning had a significantly lower BMI than those who didn’t get much exposure until later in the day.

This connection was independent of each person’s physical activity level, caloric intake, sleep timing, age or season. Researchers point to sunlight’s role in regulating our circadian rhythm as the explanation for its effect on BMI.

"Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance," says study senior author Phyllis C. Zee, M.D. "If a person doesn't get sufficient light at the appropriate time of day, it could de-synchronize your internal body clock, which is known to alter metabolism and can lead to weight gain.”
If you spend the majority of your day sitting inside at a desk, you know how tough it is to squeeze in some sun. And although indoor lighting counts, most people work in poorly lit environments, making it hard to reach the minimum threshold that researchers say will help lower BMI.

This connection between light and BMI has potential to open up new weight loss strategies. “Just like people are trying to get more sleep to help them lose weight, perhaps manipulating light is another way to lose weight,” says co-lead author Kathryn Reid, research associate professor of neurology at Northwestern University Feinberg School of Medicine.

Spring Outfits for All Body Shape

Defrosting your style after a long winter can be daunting. You haven’t had to show any skin in months and may not feel quite ready to shed the layers that carried you through the chilly months. We get it. That’s why we’ve customized a figure-flattering ensemble for your unique shape, making it easy to spring forward. And having confidence in your look will melt away insecurities faster than you can say “ice cream.”

So embrace the warmer weather and the wardrobe that accompanies it—‘cause here comes the sun.

Gifts for Mother's Day

For lounge time, you must need the pajamas for comfortable whether your mom likes to travel the world or stay at home with a good book. So this is the perfect gift idea for Mother's Day.
Look at this Spot Jacquard Satin Pyjama Set. Feminine and elegant satin short sleeve pyjama set with a spot jacquard pattern.The pant has an elasticised waistband for comfort . Spot jacquard Design. 100% Polyester.

Stress and Happiness

The workplace has always been stressful. For global companies, it seems as though the workday never really ends, because business is always open somewhere. Stress is clearly negative, while happiness is positive.
Happiness differs from stress in two key ways. First, happiness involves engagement of the approach system. And second, it is a positive feeling rather than a negative one. Happiness is not, therefore, the absence of stress. It is actually two dimensions away.

That means that if you want to turn stress into happiness, you have to take two (often very big) steps. First, you must shift from avoiding negative outcomes (i.e. disengage the avoidance system) to pursuing positive ones (activating the approach system). Then, you need to pursue your positive goals until you succeed. Therein lies true happiness. 

Hair Color

The perfect hair color will not only complement your skintone and make your best facial features pop, it can also help you look years younger. Get it wrong and you could end up looking washed out, tired, unnatural and older!
When you change your hair color with permanent hair dye, it lifts the outer color and reveals the natural underlying pigments—or highlights—in the hair. So for the longest-lasting and most natural-looking color, think about the color that the sun turns your hair during mid-summer months. Those tones are what come naturally and what you should stick with when you dye your hair.

“The biggest rule of thumb is that your natural hair color is the shade range that you should stay within,” says Van Gogh.” Go too far outside of it and you’re likely to wind up with hair that is not only damaged and dull, but fake looking against your skintone. Why? Because though they may be completely different colors at first glance, your skin and natural hair color have the same underlying pigments.

Cara Delevingne Wore Something Crazy

Leave it to Cara Delevingne to push the envelope in the dress code department. For tonight's Met Gala—one of the biggest red carpet events for the fashion set—the British model ditched the conventional gown option for pants. Arriving on the arm of Stella McCartney, the It Girl wore high-waisted white trousers and a revealing black crop top that pretty much showed as much skin as it covered. Though the look is decidedly more understated than some of the others on the red carpet, it definitely stood out. Which is saying something when you're talking about an event that includes Rihanna, Kim Kardashian, and Beyoncé.

Find What Hobbies Make You Happiest

If you can’t think of anyone whose friendship you can nurture, don’t feel bad. It is common for people who are busy with work and family to let their social lives lapse. In that case, it is time to get more active in your community. Find a group with common interests. It might be a religious group, a civic organization, or a charity. Give some of your time. And while you’re there, get to know the people around you.
There are lots of great day-to-day benefits of having good friends. You get to share in the lives and life stories of your friends. You will have people that you can rely on you for an honest opinion when you need one and for a pat on the back when you just need to be lifted up. And on those days when it feels like the bottom may drop out of your world, there is nothing like having a few friends around to catch you.

What's Your Relationship Style?

These days, many people trade quality friendships for Facebook friends. You may have 1,000 connections in a social network program, but that does not mean that you have many deep connections.
That is too bad. It is also a potential problem.
Ask yourself, if you had to share a great success at work, who would you call first? If you had a serious problem that you needed to work through, who would you contact? If you had a couple of extra hours on a weekend, who would you call to hang out?
If the answer to those questions is the same person in each case, then you need to think about finding a broader set of connections.
It is healthy to have a few close friends. It is great to be able to get a second opinion when you are struggling with a decision and to be able to share your good news with a few people who will really care about it. It is also great to have people that you know can rely on you when they need something.

Social Circles and Close Friends

When I am in high school and college, my social circle is set.I have friends in class, people to eat lunch with, friends to hang out with on a Saturday night. If something goes wrong, there is a whole list of people I can call to talk about it.
After graduation, years pass, social circles change and close friends fade away. It seems like my social circle starts to compress. The modern workplace is often more work than social time. That means that I may spend over a third of your day with people that I don’t really know that well. I end up spending so much time with my partner that I don’t have much time to keep up friendships.
Now I've tried to be more social and go out more often, I usually end up wishing I was at home. When I get into a serious relationship, my social circle can get even tighter. I've often wondered if there was something wrong with me in that I don't really feel the need to be with other people.I was just more curious if there were others out there who feel the same way.

New York Week Street Fashion

From daring to darling, edgy to elegant, and everything in between, these women know style. We're hitting the streets of Manhattan to snap the best dressed at New York Fashion Week！Mix and match while keeping it chic at the same time. I love this style!

Knit Women's Jumpsuit

I love the simplicity of a jumpsuit, it plays well ! This stripe jumpsuit is elegant.Cozy fine knit brings a soft touch to a fitted Nightcap Clothing jumpsuit. Snap button placket. Ribbed edges and waist, and its tailoring looks sharp against the softer lines of the jumpsuit. The aqua clutch is a finishing touch, bringing a pop of color – and a reminder that summer isn’t too far away!

Lounge Wear Onesies

I'm super comfy in my onesie and my flip flops. It’s so random and I wish it was like some crazy designer that I discovered that I could shout out. It’s taken me a couple years to understand, but the bodysuit is sexy and still covers me up, so I feel comfortable to really rock out when I’m wearing one. This is a perfect example of how far this onesie lover can go. It's always nice to be home.

Grey Wolf Costume Footie Pajamas

Cotton Flannel Grey Wolf Costume for Adults!
Full body zipper - Makes getting in & out a breeze.
Unisex sizing - This flannel grey wolf costume fits both men & women.
100% cotton flannel - Easy to maintain and machine washable.

8 Must-Haves For Your Vacation

The sun is finally starting to shine after a long, cold winter. Don't you think it is time to plan a getaway ?
We think everyone can agree that packing is more often than not a problem. Either you didn't bring enough or you brought too much. The handle on your rolling suitcase keeps breaking, but your duffle is too heavy to carry around and don't even get us started on the shoulder burn.
Traveling can require lugging around a lot of stuff, but it doesn't have to. The key is finding great items that do double duty - a dual phone charger, a game-changing makeup palette, the perfect day-to-night dress, and more.

Try this eight essentials that you need to take your spring break - or summer vacation . The next time wanderlust strikes, toss these in your weekender and away you go!
 
iPhone Charging Kit
Bonus: it also includes the plugs for iPhone 4 and 5, so no need to bring an extra charger if your travel buddy has a different iPhone version than you. Plus, the punchy print is perfect for vacation right?
 
Oversized Scarf
If you're going for minimalism and versatility, consider this scarf. It does way more than double duty. You can use it as a blanket on the plane, a sarong on the beach, a wrap over a cocktail dress, or... just as a scarf! The muted shades add a chic element to your neutrals; the bright colors add instant fun to any outfit. It's like the fashion equivalent of Elizabeth Arden's Eight Hour Cream. It helps with EVERYTHING!
 
Makeup Palette
Use the bronze shade all over and on eyelids. Use the golden pink to highlight your brow bone. Use the bright pink on the apples of your cheeks. Use the white translucent powder to finish. Best of all, the compact is reusable, so went you run out of color, simply snap out, head to your nearest Trish counter, and replace.
 
Versatile Tunic
Beach trips and tropical vacays can require a lot of costume changes. Lighten your load with a versatile tunic. This pretty version works over a swimsuit at the beach during the day, or with white jeans, wedges, and a clutch for dinner. Now that's what we call day-to-night dressing.


 
Miniature Empty Containers
This set includes three jars, two bottles, and a funnel and spatula for mess-free transfers. The containers are easily washable too, meaning you'll never have to commit to one color for too long.
 
Little Black Dress
Traveling for business? Add a blazer or a cardigan. Traveling for pleasure? Wear it out to dinner with statement earrings and strappy heels.The modest cut with subtly sexy details is ideal for day-to-night wear. Best of all, the thick, smooth fabric.
 
Skin Saver
Use this for everything skin related. From chapped lips to rough cuticles, unruly eyebrows to scaly elbows, tired feet to dry hands... It's like magic in a tube! We think it earns a prime spot in your carry-on.
 
Necklace/Bracelet Hybrid
Coordinating specific jewelry for each outfit possibility, carefully separating all delicate chains to avoid knots, making sure earrings stay together... and so on.

What to Wear in May?

I hardly can believe it is May already. The celeb set kept the fashion coming this week with a slew of looks that were mostly on-point. Let's share what the stars wear in the weekend on May 3rd -4th,2014.


Actress Jessica Alba looked chic in black and white top, tweed trousers, and a bright red designer bag for a casual day in LA.



Monica Brown kept it cute and casual in ripped jeans, a neutral crop top and pumps. Love it!



Rita Ora donned a floral Adidas jumper and sneakers as she left her New York. Long blond locks and her signature red lips amped up her look.



Kelis Posed Up on Instagram: It was all about prints and texture for Kelis, who paired polka dots with a gilded mini and a coin purse.


Teyana Taylor rocked her Taylord Textures Extensions in a bouncy bob cut for the win.

 
Kelly Osbourne and Eva Marcille looked ever so lovely on the set of The Fashion Police. Hot!

Important Habits for Better Sleep

As many as 70 million suffer from chronic sleep disorders, and nearly a third of Americans get less than the recommended seven to nine hours of sleep per night. This is a common issue for so many people, and it goes so much deeper than feeling groggy at work. How much we sleep is right up there with what we eat, our stress levels, and how much we exercise on the list of things that have been shown to impact our health, our wellness and, yes, how we look. If you’re tired, it shows.

Try to follow this to make you sleep better:
    1. Go to bed at the same time every night. OK, realistically this is not always possible, but if you can try to go to bed at approximately the same time every night, within a half hour, you’ll start to train your mind and body that this is bedtime, time to go to sleep.
    2. Get up at the same time every day. Yes, this one is tough, too. No sleeping in on Saturdays. If you can get up approximately the same time everyday, then again, you can train your mind and body when to be awake, and when to sleep.
    3. The bed is just for sex and sleeping. Forget reading, forget watching TV, forget checking your phone. Your bed has only two functions: sex and sleep. You want to break any other behavioral associations and reinforce this simple rule. Also, the light from your devices’ screens blocks the production of melatonin, a brain chemical that’s crucial for falling asleep.
    4. Get out of bed if you can’t sleep. If you wake up during the night and can’t get back to sleep within 20 minutes, or if you find yourself running through tomorrow’s to-do list instead of nodding off, then get up. Go into another room, read a book or fold laundry. Just do something in a different space. When you get sleepy (and you will!), then go back to your bed and try to go back to sleep.
    5. Plan ahead. You can start earlier in the day or evening to tee up optimal conditions for falling asleep. Avoid caffeine after mid-afternoon, as well as alcohol near bedtime. Try to exercise earlier in the day, so your body has ample time to wind down. Try to give yourself a couple hours between dinner time and bed time. A large meal right before bed can be very disruptive. But a calming cup of warm milk might help—or a nice warm bath or shower before bed. After the initial heat up, your body will cool down, which is a physiological sign of sleepy time.
Remember this five ideas and wish you have a sweet sleep.

Before A Night Out

We always try our best to make us dolled up and feel like a superstar before we getting night out. We put more effort into getting ready for a girl's night out than the night out itself. All our tanning horrors and wardrobe dilemmas suddenly become totally worthwhile. Going out with the girls never comes without knowing what the others are wearing. We’re all fighting to come out on top. Wear like this and you will have fun!