Except eating right and exercising, we need finding small, simple ways to take care of ourselves and feel good about ourselves. One of the simplest ways out is: Upgrade your pajamas.
Your bed is simply for sleeping and for sex. Its uses should be limited, doesn’t mean the bed isn’t important. Wearing your old college sweatshirt to bed, your boyfriend’s favorite T-shirt or yesterday’s clothes doesn’t necessarily do much for your self-esteem. And if you choose to sleep with someone else, getting into bed in these old, most likely too big and unflattering clothes does not do much to inspire romantic thoughts and behaviors.
Good habits beget better habits, and confidence breeds confidence. The same holds true in the bedroom. Wearing something soft and comfortable can also be flattering and sexy. So even if you are too tired to contemplate snuggling with your partner, or if you’re upset about those extra snacks you ate today, put all that aside.
I challenge you to find something that you feel good in to wear to bed. I bet you’ll feel better and sleep better. Treat yourself to some nice, new pajamas. You’ll be glad you did.
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